Whole Person Health
Caring for your Body
Your body knows what to do.
Movement, eating whole mostly plant based foods, avoid processed or refined food, and avoid toxins are vital parts of our physical health. I appreciate the goal of functional medicine as the focus is on root cause with wellness and health promotion as a central theme.
Check out the Institute for Functional Medicine
Why Functional Medicine Matters...
The scope and cost of chronic disease continue to rise. Functional medicine has proven to reverse this trend by providing better outcomes and cost savings for both patients and the healthcare system in the long term.
Caring for your Mind
Our mental and emotional well-being is intricately connected to our entire beings. Checking in with our emotions, conscious and unconscious reactions, and identifying not only the impact on past hurts on our current emotional state, but also mining into overall brain health is very important.
Seeking out help of a trained wholistic mental health provider can be a great benefit as well.
Heather is a board-certified psychiatric mental health nurse practitioner. She has a passion for serving the mental health needs of clients across the lifespan. Through her years of nursing practice, she understands the impact of trauma and lifestyle on overall health and well-being.
At Innate Way Wellness the goal is to empower individuals and families to achieve optimal emotional, behavioral, and physical wellbeing through a holistic approach. When challenges arise, their compassionate team of experts provide personalized and evidence-based therapies to support the root problems with comprehensive solutions and care plans.
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Caring for your
Spiritual Health
​Spiritual self-care comes in many forms. When is the last time you were still and listened to the Holy Spirit, spent time in prayer, meditation or in nature? We recommend that you take time connect with others, through prayer and a spiritual community such as a church, or synagogue. Check out the resources page for helpful strategies for growing your spiritual health and faith.